{"id":12,"date":"2026-06-27T15:58:25","date_gmt":"2026-06-27T15:58:25","guid":{"rendered":"https:\/\/alan.metarprt.com\/?page_id=12"},"modified":"2026-06-28T01:14:11","modified_gmt":"2026-06-28T01:14:11","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/alan.metarprt.com\/","title":{"rendered":"Strona G\u0142\u00f3wna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12\" class=\"elementor elementor-12\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5384d7d5 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"5384d7d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2fe223e7 elementor-widget elementor-widget-html\" data-id=\"2fe223e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n:root{\n    \/* ===== Kolory - zmie\u0144 tu 1 warto\u015b\u0107, \u017ceby przemalowa\u0107 ca\u0142y landing ===== *\/\n    --accent:#ff5a1f;          \/* g\u0142\u00f3wny akcent (pomara\u0144cz energii) *\/\n    --accent-dark:#e64a13;     \/* hover *\/\n    --ink:#0e1216;             \/* ciemne sekcje *\/\n    --ink-2:#161c22;\n    --text:#15181c;            \/* tekst na jasnym tle *\/\n    --muted:#5b636d;\n    --bg:#ffffff;\n    --bg-soft:#f5f6f8;\n    --line:#e6e8ec;\n    --star:#ffb400;\n    --radius:16px;\n    --maxw:1080px;\n    --shadow:0 10px 30px rgba(13,18,23,.08);\n    --shadow-lg:0 24px 60px rgba(13,18,23,.16);\n  }\n\n  *{box-sizing:border-box}\n  html{scroll-behavior:smooth}\n  body{\n    margin:0;\n    font-family:system-ui,-apple-system,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif;\n    color:var(--text);\n    background:var(--bg);\n    line-height:1.6;\n    -webkit-font-smoothing:antialiased;\n    text-rendering:optimizeLegibility;\n  }\n  h1,h2,h3{line-height:1.15;margin:0 0 .4em;letter-spacing:-.02em;font-weight:700}\n  h1{font-size:clamp(2rem,1.3rem+3.4vw,3.4rem)}\n  h2{font-size:clamp(1.6rem,1.1rem+2.2vw,2.5rem)}\n  h3{font-size:clamp(1.15rem,1rem+.6vw,1.4rem)}\n  p{margin:0 0 1rem}\n  a{color:inherit}\n  img{max-width:100%;display:block}\n  .wrap{max-width:var(--maxw);margin:0 auto;padding:0 20px}\n  .section{padding:clamp(48px,6vw,90px) 0}\n  .eyebrow{\n    display:inline-flex;align-items:center;gap:8px;\n    font-size:.82rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;\n    color:var(--accent);margin-bottom:14px;\n  }\n  .center{text-align:center}\n  .lead{font-size:clamp(1.05rem,1rem+.4vw,1.25rem);color:var(--muted);max-width:640px}\n  .center .lead{margin-left:auto;margin-right:auto}\n\n  \/* ===== Przyciski ===== *\/\n  .btn{\n    display:inline-flex;align-items:center;justify-content:center;gap:10px;\n    padding:16px 26px;border-radius:999px;font-weight:700;font-size:1.02rem;\n    text-decoration:none;cursor:pointer;border:2px solid transparent;\n    transition:transform .12s ease,background .15s ease,box-shadow .15s ease;\n    white-space:nowrap;\n  }\n  .btn:active{transform:translateY(1px)}\n  .btn-primary{background:var(--accent);color:#fff;box-shadow:0 8px 22px rgba(255,90,31,.35)}\n  .btn-primary:hover{background:var(--accent-dark)}\n  .btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.35)}\n  .btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.08)}\n  .btn-dark{background:var(--ink);color:#fff}\n  .btn-dark:hover{background:var(--ink-2)}\n  .btn-lg{padding:18px 32px;font-size:1.1rem}\n  .btn-block{width:100%}\n\n  \/* ===== Pasek g\u00f3rny (sticky) ===== *\/\n  .topbar{\n    position:sticky;top:0;z-index:50;\n    background:rgba(14,18,22,.92);backdrop-filter:blur(8px);\n    color:#fff;border-bottom:1px solid rgba(255,255,255,.08);\n  }\n  .topbar .wrap{display:flex;align-items:center;justify-content:space-between;height:60px}\n  .brand{font-weight:700;letter-spacing:-.01em;font-size:1.05rem}\n  .brand span{color:var(--accent)}\n  .topbar-call{\n    display:inline-flex;align-items:center;gap:8px;color:#fff;text-decoration:none;\n    font-weight:700;padding:9px 16px;border-radius:999px;background:var(--accent);\n  }\n  .topbar-call:hover{background:var(--accent-dark)}\n\n  \/* ===== HERO ===== *\/\n  .hero{\n    background:\n      radial-gradient(900px 500px at 80% -10%, rgba(255,90,31,.22), transparent 60%),\n      linear-gradient(180deg,var(--ink),var(--ink-2));\n    color:#fff;position:relative;overflow:hidden;\n  }\n  .hero .wrap{\n    display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center;\n    padding-top:clamp(40px,5vw,70px);padding-bottom:clamp(40px,5vw,70px);\n  }\n  .hero h1{color:#fff}\n  .hero .lead{color:rgba(255,255,255,.82);max-width:560px}\n  .trust{\n    display:inline-flex;flex-wrap:wrap;align-items:center;gap:10px 18px;\n    background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);\n    padding:10px 16px;border-radius:999px;margin-bottom:22px;font-size:.92rem;\n  }\n  .trust .stars{color:var(--star);letter-spacing:2px}\n  .trust .dot{opacity:.4}\n  .cta-row{display:flex;flex-wrap:wrap;gap:14px;margin-top:26px}\n  .hero-note{margin-top:16px;font-size:.9rem;color:rgba(255,255,255,.6)}\n\n  \/* portret w hero *\/\n  .hero-photo{\n    position:relative;aspect-ratio:4\/5;border-radius:24px;overflow:hidden;\n    background:linear-gradient(160deg,#222b33,#11161b);\n    border:1px solid rgba(255,255,255,.12);box-shadow:var(--shadow-lg);\n    display:flex;align-items:center;justify-content:center;\n  }\n  .hero-photo img{width:100%;height:100%;object-fit:cover}\n  .hero-photo .ph{\n    text-align:center;color:rgba(255,255,255,.5);padding:24px;font-size:.9rem;\n  }\n  .hero-photo .ph b{display:block;font-size:1.05rem;color:rgba(255,255,255,.75);margin-bottom:6px}\n  .badge-float{\n    position:absolute;left:16px;bottom:16px;z-index:2;\n    background:#fff;color:var(--text);border-radius:14px;padding:12px 16px;\n    box-shadow:var(--shadow);font-size:.85rem;font-weight:600;line-height:1.3;\n  }\n  .badge-float b{color:var(--accent)}\n\n  \/* ===== Listy \/ karty ===== *\/\n  .grid{display:grid;gap:20px}\n  .grid-2{grid-template-columns:repeat(2,1fr)}\n  .grid-3{grid-template-columns:repeat(3,1fr)}\n  .card{\n    background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);\n    padding:24px;box-shadow:var(--shadow);\n  }\n  .check-list{list-style:none;margin:0;padding:0;display:grid;gap:14px}\n  .check-list li{display:flex;gap:14px;align-items:flex-start;font-size:1.05rem}\n  .check-list .ic{\n    flex:0 0 26px;width:26px;height:26px;border-radius:50%;\n    background:rgba(255,90,31,.12);color:var(--accent);\n    display:flex;align-items:center;justify-content:center;font-weight:700;margin-top:2px;\n  }\n\n  \/* problem *\/\n  .problem{background:var(--bg-soft)}\n  .problem .box{\n    max-width:760px;margin:0 auto;text-align:center;\n    font-size:clamp(1.15rem,1rem+.7vw,1.5rem);font-weight:600;color:var(--text);\n  }\n  .problem .box .hl{color:var(--accent)}\n\n  \/* kroki *\/\n  .steps{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;counter-reset:step}\n  .step{position:relative;background:var(--bg);border:1px solid var(--line);border-radius:var(--radius);padding:26px 22px;box-shadow:var(--shadow)}\n  .step .num{\n    width:44px;height:44px;border-radius:12px;background:var(--ink);color:#fff;\n    display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.2rem;margin-bottom:16px;\n  }\n  .step h3{margin-bottom:.2em}\n  .step p{color:var(--muted);margin:0;font-size:.98rem}\n\n  \/* o trenerze *\/\n  .about{background:var(--ink);color:#fff}\n  .about .wrap{display:grid;grid-template-columns:.8fr 1.2fr;gap:48px;align-items:center}\n  .about h2{color:#fff}\n  .about p{color:rgba(255,255,255,.8)}\n  .about-photo{\n    aspect-ratio:1\/1;border-radius:20px;overflow:hidden;\n    background:linear-gradient(160deg,#222b33,#11161b);border:1px solid rgba(255,255,255,.12);\n    display:flex;align-items:center;justify-content:center;color:rgba(255,255,255,.45);\n    box-shadow:var(--shadow-lg);text-align:center;padding:20px;font-size:.9rem;\n  }\n  .about-photo img{width:100%;height:100%;object-fit:cover}\n  .mini-stats{display:flex;flex-wrap:wrap;gap:26px;margin-top:24px}\n  .mini-stats .s b{display:block;font-size:1.7rem;color:var(--accent);line-height:1}\n  .mini-stats .s span{font-size:.9rem;color:rgba(255,255,255,.65)}\n\n  \/* proof *\/\n  .proof{background:var(--bg-soft)}\n  .rating-big{\n    display:flex;flex-direction:column;align-items:center;gap:6px;margin-bottom:36px;\n  }\n  .rating-big .score{font-size:3rem;font-weight:700;line-height:1}\n  .rating-big .stars{color:var(--star);font-size:1.5rem;letter-spacing:4px}\n  .rating-big .sub{color:var(--muted)}\n  .review{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:22px;box-shadow:var(--shadow)}\n  .review .stars{color:var(--star);letter-spacing:2px;margin-bottom:10px}\n  .review p{font-size:1rem;color:var(--text);font-style:italic}\n  .review .who{display:flex;align-items:center;gap:12px;margin-top:14px;font-weight:700}\n  .review .av{width:38px;height:38px;border-radius:50%;background:var(--accent);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700}\n  .review .who small{display:block;font-weight:500;color:var(--muted)}\n\n  \/* benefits *\/\n  .benefits .grid-3 .card{padding:26px}\n  .benefits .card h3{margin-bottom:.3em}\n  .benefits .card p{color:var(--muted);margin:0}\n  .benefits .ic-lg{font-size:1.6rem;margin-bottom:12px}\n  .price-soft{text-align:center;margin-top:32px;color:var(--muted)}\n  .price-soft b{color:var(--text)}\n\n  \/* galeria *\/\n  .gallery{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px;margin-top:8px}\n  .gallery .g{aspect-ratio:4\/3;border-radius:14px;overflow:hidden;background:var(--bg-soft);box-shadow:var(--shadow)}\n  .gallery .g img{width:100%;height:100%;object-fit:cover;display:block;transition:transform .4s ease}\n  .gallery .g:hover img{transform:scale(1.06)}\n\n  \/* faq *\/\n  .faq details{\n    border:1px solid var(--line);border-radius:14px;background:#fff;margin-bottom:12px;\n    box-shadow:var(--shadow);overflow:hidden;\n  }\n  .faq summary{\n    cursor:pointer;list-style:none;padding:18px 22px;font-weight:700;font-size:1.05rem;\n    display:flex;justify-content:space-between;align-items:center;gap:16px;\n  }\n  .faq summary::-webkit-details-marker{display:none}\n  .faq summary::after{content:\"+\";font-size:1.4rem;color:var(--accent);font-weight:700;transition:transform .2s}\n  .faq details[open] summary::after{transform:rotate(45deg)}\n  .faq .ans{padding:0 22px 20px;color:var(--muted)}\n\n  \/* final + form *\/\n  .final{\n    background:radial-gradient(800px 400px at 50% 0%, rgba(255,90,31,.18), transparent 60%),linear-gradient(180deg,var(--ink-2),var(--ink));\n    color:#fff;\n  }\n  .final h2{color:#fff}\n  .final .lead{color:rgba(255,255,255,.8)}\n  .form-card{\n    background:#fff;color:var(--text);border-radius:20px;padding:28px;box-shadow:var(--shadow-lg);\n    max-width:520px;margin:0 auto;\n  }\n  .form-card .field{margin-bottom:16px}\n  .form-card label{display:block;font-weight:700;font-size:.92rem;margin-bottom:6px}\n  .form-card input,.form-card select{\n    width:100%;padding:14px 16px;border:1.5px solid var(--line);border-radius:12px;\n    font-size:1rem;font-family:inherit;background:#fff;color:var(--text);\n  }\n  .form-card input:focus,.form-card select:focus{outline:none;border-color:var(--accent)}\n  .form-or{text-align:center;margin-top:18px;color:var(--muted);font-size:.95rem}\n  .form-or a{color:var(--text);font-weight:700;text-decoration:none}\n  .form-success{display:none;text-align:center;padding:20px}\n  .form-success.show{display:block}\n  .form-success .tick{font-size:2.4rem}\n\n  \/* footer *\/\n  footer{background:#0a0d10;color:rgba(255,255,255,.7);padding:50px 0 110px}\n  footer .cols{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}\n  footer h4{color:#fff;margin:0 0 12px;font-size:1rem}\n  footer a{color:rgba(255,255,255,.7);text-decoration:none}\n  footer a:hover{color:#fff}\n  .foot-row{display:flex;align-items:center;gap:10px;margin-bottom:8px}\n  .foot-bottom{margin-top:34px;padding-top:20px;border-top:1px solid rgba(255,255,255,.1);font-size:.85rem;color:rgba(255,255,255,.45)}\n\n  \/* sticky CTA mobilny *\/\n  .mobile-cta{\n    position:fixed;left:0;right:0;bottom:0;z-index:60;display:none;\n    gap:10px;padding:10px 14px;background:rgba(14,18,22,.96);\n    backdrop-filter:blur(8px);border-top:1px solid rgba(255,255,255,.1);\n  }\n  .mobile-cta .btn{flex:1;padding:14px 12px;font-size:1rem}\n\n  \/* ===== Responsywno\u015b\u0107 ===== *\/\n  @media(max-width:860px){\n    .hero .wrap{grid-template-columns:1fr;gap:30px}\n    .hero-photo{max-width:380px;margin:0 auto;width:100%}\n    .about .wrap{grid-template-columns:1fr;gap:30px}\n    .about-photo{max-width:320px;margin:0 auto;order:-1;width:100%}\n    .steps{grid-template-columns:repeat(2,1fr)}\n    .grid-3{grid-template-columns:1fr}\n    .grid-2{grid-template-columns:1fr}\n    footer .cols{grid-template-columns:1fr;gap:24px}\n    .mobile-cta{display:flex}\n    .topbar-call span.lbl{display:none}\n    body{padding-bottom:0}\n  }\n  @media(max-width:480px){\n    .steps{grid-template-columns:1fr}\n    .cta-row .btn{width:100%}\n  }\n  @media(prefers-reduced-motion:reduce){*{scroll-behavior:auto;transition:none}}\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-640f7afe e-con-full e-flex e-con e-parent\" data-id=\"640f7afe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-403d9cb8 elementor-widget elementor-widget-html\" data-id=\"403d9cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<header class=\"topbar\">\n  <div class=\"wrap\">\n    <div class=\"brand\">Alan Dobrek <span>\u00b7<\/span> Trener personalny<\/div>\n    <a class=\"topbar-call\" href=\"tel:792758493\" data-call><span class=\"lbl\">Zadzwo\u0144:<\/span> 792 758 493<\/a>\n  <\/div>\n<\/header>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e571e91 e-con-full e-flex e-con e-parent\" data-id=\"e571e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f157c61 elementor-widget elementor-widget-html\" data-id=\"1f157c61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"hero\">\n  <div class=\"wrap\">\n    <div>\n      <div class=\"trust\">\n        <span class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/span>\n        <b>5,0<\/b> w Google\n        <span class=\"dot\">\u2022<\/span> 38 opinii\n        <span class=\"dot\">\u2022<\/span> Olkusz, ul. Sk\u0142adowa 4\n      <\/div>\n      <h1>Zrzu\u0107 wag\u0119 i wr\u00f3\u0107 do formy z trenerem personalnym w Olkuszu<\/h1>\n      <p class=\"lead\">Treningi indywidualne 1:1, dopasowane do Twojego poziomu, celu i zdrowia. Bez zgadywania i bez kontuzji - z trenerem, kt\u00f3ry sam przeszed\u0142 drog\u0119 od nadwagi do formy.<\/p>\n      <div class=\"cta-row\">\n        <a href=\"#kontakt\" class=\"btn btn-primary btn-lg\">Um\u00f3w bezp\u0142atn\u0105 konsultacj\u0119<\/a>\n        <a href=\"tel:792758493\" class=\"btn btn-ghost btn-lg\" data-call>Zadzwo\u0144 teraz<\/a>\n      <\/div>\n      <p class=\"hero-note\">Pierwsza rozmowa nic nie kosztuje i do niczego nie zobowi\u0105zuje.<\/p>\n    <\/div>\n\n    <div class=\"hero-photo\">\n      <!-- Zdj\u0119cie Alana do hero: plik alan-hero.jpeg w tym samym folderze (pionowe wygl\u0105da najlepiej) -->\n      <img decoding=\"async\" src=\"https:\/\/alan.metarprt.com\/wp-content\/uploads\/2026\/06\/alan-hero.jpeg\" alt=\"Alan Dobrek - trener personalny Olkusz\" onerror=\"this.style.display='none';this.nextElementSibling.style.display='block'\">\n      <div class=\"ph\" style=\"display:none\"><b>Tu zdj\u0119cie Alana<\/b>Wgraj plik <code>alan-hero.jpeg<\/code> do tego folderu<\/div>\n      <div class=\"badge-float\">Ponad <b>4 lata<\/b> do\u015bwiadczenia<br>w treningu personalnym<\/div>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7648d3a1 e-con-full e-flex e-con e-parent\" data-id=\"7648d3a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49c01048 elementor-widget elementor-widget-html\" data-id=\"49c01048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"section\">\n  <div class=\"wrap\">\n    <div class=\"center\" style=\"margin-bottom:36px\">\n      <div class=\"eyebrow\">Dla kogo<\/div>\n      <h2>To jest dla Ciebie, je\u015bli...<\/h2>\n    <\/div>\n    <ul class=\"check-list grid grid-2\">\n      <li><span class=\"ic\">\u2713<\/span> Nie wiesz, jak zacz\u0105\u0107 na si\u0142owni i boisz si\u0119, \u017ce zrobisz co\u015b \u017ale.<\/li>\n      <li><span class=\"ic\">\u2713<\/span> Wracasz do treningu po d\u0142u\u017cszej przerwie.<\/li>\n      <li><span class=\"ic\">\u2713<\/span> Chcesz schudn\u0105\u0107, ale gubisz si\u0119 w sprzecznych poradach.<\/li>\n      <li><span class=\"ic\">\u2713<\/span> Masz siedz\u0105c\u0105 prac\u0119 i czujesz b\u00f3le plec\u00f3w czy karku.<\/li>\n      <li><span class=\"ic\">\u2713<\/span> Chcesz poprawi\u0107 sylwetk\u0119, kondycj\u0119 i lepiej czu\u0107 si\u0119 w swoim ciele.<\/li>\n      <li><span class=\"ic\">\u2713<\/span> Pr\u00f3bowa\u0142e\u015b sam i nie widzisz efekt\u00f3w, na kt\u00f3re liczy\u0142e\u015b.<\/li>\n    <\/ul>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d798731 e-con-full e-flex e-con e-parent\" data-id=\"d798731\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-542dbfd4 elementor-widget elementor-widget-html\" data-id=\"542dbfd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"section problem\">\n  <div class=\"wrap\">\n    <p class=\"box\">Wi\u0119kszo\u015b\u0107 os\u00f3b nie widzi efekt\u00f3w nie dlatego, \u017ce si\u0119 nie stara. <span class=\"hl\">Trenuj\u0105 bez planu<\/span>, kopiuj\u0105 \u0107wiczenia z internetu i powtarzaj\u0105 te same b\u0142\u0119dy - a po kilku tygodniach bez rezultat\u00f3w albo z kontuzj\u0105 odpuszczaj\u0105. Sama si\u0142a woli nie wystarczy. Potrzebujesz planu dopasowanego do Ciebie i kogo\u015b, kto pilnuje techniki.<\/p>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-689a29cd e-con-full e-flex e-con e-parent\" data-id=\"689a29cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-489a979f elementor-widget elementor-widget-html\" data-id=\"489a979f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"section\">\n  <div class=\"wrap\">\n    <div class=\"center\" style=\"margin-bottom:40px\">\n      <div class=\"eyebrow\">Jak pracujemy<\/div>\n      <h2>Twoja droga do formy w 4 krokach<\/h2>\n      <p class=\"lead\">Prosty, sprawdzony proces. Wiesz, co si\u0119 dzieje na ka\u017cdym etapie.<\/p>\n    <\/div>\n    <div class=\"steps\">\n      <div class=\"step\">\n        <div class=\"num\">1<\/div>\n        <h3>Bezp\u0142atna konsultacja<\/h3>\n        <p>Rozmawiamy o Twoim celu, historii i o tym, co dot\u0105d Ci przeszkadza\u0142o.<\/p>\n      <\/div>\n      <div class=\"step\">\n        <div class=\"num\">2<\/div>\n        <h3>Diagnostyka ruchowa<\/h3>\n        <p>Sprawdzam Twoje mocne i s\u0142abe strony, \u017ceby trening by\u0142 skuteczny i bezpieczny.<\/p>\n      <\/div>\n      <div class=\"step\">\n        <div class=\"num\">3<\/div>\n        <h3>Indywidualny plan<\/h3>\n        <p>Uk\u0142adam program pod Tw\u00f3j cel, poziom i tryb \u017cycia. Zero kopiuj-wklej.<\/p>\n      <\/div>\n      <div class=\"step\">\n        <div class=\"num\">4<\/div>\n        <h3>Treningi 1:1 i korekty<\/h3>\n        <p>Trenujemy razem, zapisuj\u0119 ka\u017cd\u0105 sesj\u0119 i na bie\u017c\u0105co dopasowuj\u0119 plan do post\u0119p\u00f3w.<\/p>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a922091 e-con-full e-flex e-con e-parent\" data-id=\"2a922091\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5350a7df elementor-widget elementor-widget-html\" data-id=\"5350a7df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"section about\">\n  <div class=\"wrap\">\n    <div class=\"about-photo\">\n      <!-- Drugie zdj\u0119cie Alana: alan-about.jpeg (kwadratowe \/ portret) -->\n      <img decoding=\"async\" src=\"https:\/\/alan.metarprt.com\/wp-content\/uploads\/2026\/06\/alan-about.jpeg\" alt=\"Alan Dobrek\" onerror=\"this.style.display='none';this.nextElementSibling.style.display='block'\">\n      <div style=\"display:none\">Tu zdj\u0119cie Alana<br>(plik alan-about.jpeg)<\/div>\n    <\/div>\n    <div>\n      <div class=\"eyebrow\">O trenerze<\/div>\n      <h2>Wiem, jak to jest zaczyna\u0107 od zera<\/h2>\n      <p>Cze\u015b\u0107, nazywam si\u0119 Alan Dobrek. Moja droga zacz\u0119\u0142a si\u0119 w 2017 roku, kiedy sam zmaga\u0142em si\u0119 z nadwag\u0105 i postanowi\u0142em to zmieni\u0107. Przeszed\u0142em drog\u0119 pe\u0142n\u0105 wyzwa\u0144, kt\u00f3ra nauczy\u0142a mnie dyscypliny, cierpliwo\u015bci i tego, \u017ce nie ma jednego planu dobrego dla wszystkich.<\/p>\n      <p>Dzi\u015b, jako certyfikowany trener personalny z ponad 4-letnim do\u015bwiadczeniem, pomagam innym przej\u015b\u0107 t\u0119 sam\u0105 drog\u0119 - szybciej i bez b\u0142\u0119d\u00f3w, kt\u00f3re sam pope\u0142nia\u0142em. U mnie nie ma oceniania. Jest plan i wsparcie na ka\u017cdym etapie.<\/p>\n      <div class=\"mini-stats\">\n        <div class=\"s\"><b>2017<\/b><span>od kiedy w treningu<\/span><\/div>\n        <div class=\"s\"><b>5,0 \u2605<\/b><span>ocena w Google<\/span><\/div>\n        <div class=\"s\"><b>60 min<\/b><span>pe\u0142nej uwagi na sesji<\/span><\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35fa7693 e-con-full e-flex e-con e-parent\" data-id=\"35fa7693\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3900c403 elementor-widget elementor-widget-html\" data-id=\"3900c403\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"section gallery-sec\">\n  <div class=\"wrap\">\n    <div class=\"center\" style=\"margin-bottom:30px\">\n      <div class=\"eyebrow\">Studio i treningi<\/div>\n      <h2>Zobacz, gdzie i jak trenujemy<\/h2>\n      <p class=\"lead\">Prywatne studio w Olkuszu - spok\u00f3j, przestrze\u0144 i pe\u0142ne wyposa\u017cenie.<\/p>\n    <\/div>\n    <!-- Zdj\u0119cia: wgraj do tego folderu pliki o tych nazwach. Brakuj\u0105ce same si\u0119 ukryj\u0105. -->\n    <div class=\"gallery\">\n      <div class=\"g\"><img decoding=\"async\" src=\"https:\/\/alan.metarprt.com\/wp-content\/uploads\/2026\/06\/trening-1.jpeg\" alt=\"Trening personalny z Alanem w Olkuszu\" loading=\"lazy\" onerror=\"this.closest('.g').style.display='none'\"><\/div>\n      <div class=\"g\"><img decoding=\"async\" src=\"https:\/\/alan.metarprt.com\/wp-content\/uploads\/2026\/06\/studio-1.jpeg\" alt=\"Studio treningowe w Olkuszu\" loading=\"lazy\" onerror=\"this.closest('.g').style.display='none'\"><\/div>\n      <div class=\"g\"><img decoding=\"async\" src=\"https:\/\/alan.metarprt.com\/wp-content\/uploads\/2026\/06\/studio-2.jpeg\" alt=\"Si\u0142ownia - studio Alana Dobrka\" loading=\"lazy\" onerror=\"this.closest('.g').style.display='none'\"><\/div>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f42fc15 e-con-full e-flex e-con e-parent\" data-id=\"f42fc15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37bb3c58 elementor-widget elementor-widget-html\" data-id=\"37bb3c58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"section proof\">\n  <div class=\"wrap\">\n    <div class=\"rating-big\">\n      <div class=\"eyebrow\">Opinie<\/div>\n      <div class=\"score\">5,0<\/div>\n      <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n      <div class=\"sub\">na podstawie <b>38 opinii<\/b> w Google<\/div>\n    <\/div>\n\n    <!--\n      ===== DO UZUPE\u0141NIENIA =====\n      Wklej tu 3 PRAWDZIWE opinie z wizyt\u00f3wki Google Alana (imi\u0119 + tre\u015b\u0107).\n      Nie wymy\u015blaj - skopiuj realne. Poni\u017cej s\u0105 tylko puste ramki.\n    -->\n    <div class=\"grid grid-3\">\n      <div class=\"review\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <p>\u201ePolecam bardzo Alana jako profesjonalnego trenera osobistego, kt\u00f3ry posiada w\u0142a\u015bciwe wykszta\u0142cenie, umiej\u0119tno\u015bci oraz zapa\u0142 do pracy. Wsp\u00f3lnie osi\u0105gn\u0105\u0142em stawiane cele w zakresie podwy\u017cszenia swojej aktywno\u015bci fizycznej oraz doboru w\u0142a\u015bciwej diety. Je\u015bli chcesz zainwestowa\u0107 w siebie i swoje zdrowie zg\u0142o\u015b si\u0119 do Alana.\"<\/p>\n        <div class=\"who\"><span class=\"av\"><\/span> <span>Mariusz<small>Klient Alana<\/small><\/span><\/div>\n      <\/div>\n      <div class=\"review\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <p>\u201e\u015awietne podej\u015bcie. Profesjonalna us\u0142uga\"<\/p>\n        <div class=\"who\"><span class=\"av\"><\/span> <span>Artur<small>Klient Alana<\/small><\/span><\/div>\n      <\/div>\n      <div class=\"review\">\n        <div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n        <p>\u201eAlan ma ogromn\u0105 wiedz\u0119 z zakresu anatomii, fizjologii i patologii uk\u0142adu ruchu. Jestem bardzo zadowolona i ciesz\u0119 si\u0119, \u017ce trafi\u0142am w r\u0119ce kogo\u015b, kto serio wie, co robi i dba o moje zdrowie. Alan pilnuje techniki na ka\u017cdym kroku, \u017ceby trening by\u0142 przede wszystkim bezpieczny, koryguje i pilnuje przy ka\u017cdym powt\u00f3rzeniu. Jestem pewna \u017ce nie zrobi\u0119 krzywdy ale te\u017c nabywam dobrych nawyk\u00f3w. Co wi\u0119cej, Alan potrafi \u015bwietnie zmotywowa\u0107 do pracy w\u0142asnej poza si\u0142owni\u0105, co dla mnie jest kluczowe. Nie jest trenerem kt\u00f3ry tylko liczy powt\u00f3rzenia. Polecam ka\u017cdemu niezale\u017cnie od tego jakie ma cele.\"<\/p>\n        <div class=\"who\"><span class=\"av\"><\/span> <span>Karolina<small>Klient Alana<\/small><\/span><\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"center\" style=\"margin-top:32px\">\n      <a class=\"btn btn-dark\" href=\"https:\/\/www.google.com\/search?q=alan+dobrek+trener+olkusz\" target=\"_blank\" rel=\"noopener\">Zobacz wszystkie opinie w Google \u203a<\/a>\n    <\/div>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f7d5dd8 e-con-full e-flex e-con e-parent\" data-id=\"3f7d5dd8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7076ea44 elementor-widget elementor-widget-html\" data-id=\"7076ea44\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"section benefits\">\n  <div class=\"wrap\">\n    <div class=\"center\" style=\"margin-bottom:40px\">\n      <div class=\"eyebrow\">Co dostajesz<\/div>\n      <h2>Trening, jakiego nie kupisz w karnecie<\/h2>\n    <\/div>\n    <div class=\"grid grid-3\">\n      <div class=\"card\"><div class=\"ic-lg\">\ud83c\udfaf<\/div><h3>60 minut tylko dla Ciebie<\/h3><p>Pe\u0142na uwaga skupiona na Tobie - rozgrzewka, trening w\u0142a\u015bciwy i rozci\u0105ganie.<\/p><\/div>\n      <div class=\"card\"><div class=\"ic-lg\">\ud83c\udfe0<\/div><h3>Prywatne studio w Olkuszu<\/h3><p>Bez t\u0142umu i bez karnetu na si\u0142owni\u0119. Trenujesz w spokoju, skupiony na sobie.<\/p><\/div>\n      <div class=\"card\"><div class=\"ic-lg\">\ud83d\ude97<\/div><h3>Mo\u017cliwy dojazd do Ciebie<\/h3><p>Wolisz trenowa\u0107 u siebie? Przyjad\u0119 z potrzebnym sprz\u0119tem.<\/p><\/div>\n      <div class=\"card\"><div class=\"ic-lg\">\ud83d\udcc8<\/div><h3>Plan, kt\u00f3ry \u017cyje<\/h3><p>Ka\u017cdy trening zapisuj\u0119 i analizuj\u0119. Plan zmienia si\u0119 razem z Twoimi post\u0119pami.<\/p><\/div>\n      <div class=\"card\"><div class=\"ic-lg\">\ud83d\udd52<\/div><h3>Elastyczne godziny<\/h3><p>Dopasowujemy grafik do Twojej pracy i obowi\u0105zk\u00f3w.<\/p><\/div>\n      <div class=\"card\"><div class=\"ic-lg\">\ud83e\udd57<\/div><h3>Wsparcie \u017cywieniowe<\/h3><p>Je\u015bli chcesz, pomog\u0119 te\u017c u\u0142o\u017cy\u0107 od\u017cywianie pod Tw\u00f3j cel.<\/p><\/div>\n    <\/div>\n    <p class=\"price-soft\">Treningi w pakietach ju\u017c od <b>70 z\u0142 za sesj\u0119<\/b>. Szczeg\u00f3\u0142y i dob\u00f3r pakietu ustalimy na bezp\u0142atnej konsultacji.<\/p>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14dd8c23 e-con-full e-flex e-con e-parent\" data-id=\"14dd8c23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79e94ffa elementor-widget elementor-widget-html\" data-id=\"79e94ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"section faq\" style=\"background:var(--bg-soft)\">\n  <div class=\"wrap\" style=\"max-width:760px\">\n    <div class=\"center\" style=\"margin-bottom:34px\">\n      <div class=\"eyebrow\">Pytania<\/div>\n      <h2>Najcz\u0119stsze pytania<\/h2>\n    <\/div>\n    <details>\n      <summary>Czy musz\u0119 mie\u0107 karnet na si\u0142owni\u0119?<\/summary>\n      <div class=\"ans\">Nie. Trenujemy w moim prywatnym studio albo mog\u0119 przyjecha\u0107 do Ciebie. Nie potrzebujesz \u017cadnych dodatkowych karnet\u00f3w ani op\u0142at.<\/div>\n    <\/details>\n    <details>\n      <summary>Nigdy wcze\u015bniej nie \u0107wiczy\u0142em - czy to dla mnie?<\/summary>\n      <div class=\"ans\">Tak. Wi\u0119kszo\u015b\u0107 moich podopiecznych zaczyna\u0142a od zera. Plan i tempo dopasowuj\u0119 do Twojego poziomu, wi\u0119c nie ma si\u0119 czego ba\u0107.<\/div>\n    <\/details>\n    <details>\n      <summary>Jak d\u0142ugo trwa trening?<\/summary>\n      <div class=\"ans\">Ka\u017cda sesja trwa 60 minut, razem z rozgrzewk\u0105, cz\u0119\u015bci\u0105 w\u0142a\u015bciw\u0105 i rozci\u0105ganiem.<\/div>\n    <\/details>\n    <details>\n      <summary>Czy mog\u0119 trenowa\u0107 w niestandardowych godzinach?<\/summary>\n      <div class=\"ans\">Tak, mam elastyczny grafik i dopasowuj\u0119 si\u0119 do Twoich potrzeb. Ustalimy dogodny termin na konsultacji.<\/div>\n    <\/details>\n    <details>\n      <summary>Jak um\u00f3wi\u0107 pierwszy trening?<\/summary>\n      <div class=\"ans\">Najpro\u015bciej zadzwo\u0144 lub zostaw kontakt w formularzu poni\u017cej - odezw\u0119 si\u0119, \u017ceby ustali\u0107 szczeg\u00f3\u0142y i termin bezp\u0142atnej konsultacji.<\/div>\n    <\/details>\n  <\/div>\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-262ebd44 e-con-full e-flex e-con e-parent\" data-id=\"262ebd44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51bf8651 elementor-widget elementor-widget-html\" data-id=\"51bf8651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"section final\" id=\"kontakt\">\r\n  <div class=\"wrap\">\r\n    <div class=\"center\" style=\"margin-bottom:36px\">\r\n      <div class=\"eyebrow\">Zacznij teraz<\/div>\r\n      <h2>Zr\u00f3b pierwszy krok ju\u017c dzi\u015b<\/h2>\r\n      <p class=\"lead\">Zostaw kontakt albo zadzwo\u0144. Um\u00f3wimy bezp\u0142atn\u0105 konsultacj\u0119 i ustalimy plan pod Tw\u00f3j cel - bez zobowi\u0105za\u0144.<\/p>\r\n    <\/div>\r\n\r\n    <div class=\"form-card\">\r\n      <!-- ===== MIEJSCE NA FORMULARZ WPFORMS ===== -->\r\n      <p class=\"wpforms-placeholder\" style=\"text-align:center;color:var(--muted);padding:24px 0;margin:0;border:2px dashed var(--line);border-radius:12px\">\r\n        Tutaj wstaw formularz WPForms\r\n      <\/p>\r\n\r\n      <p class=\"form-or\">albo zadzwo\u0144: <a href=\"tel:792758493\" data-call>792 758 493<\/a><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31c51271 e-con-full e-flex e-con e-parent\" data-id=\"31c51271\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70a00ec1 elementor-widget elementor-widget-html\" data-id=\"70a00ec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<footer>\n  <div class=\"wrap\">\n    <div class=\"cols\">\n      <div>\n        <h4>Alan Dobrek<\/h4>\n        <p style=\"margin:0\">Studio Treningu Personalnego<br>Certyfikowany trener personalny w Olkuszu.<\/p>\n      <\/div>\n      <div>\n        <h4>Kontakt<\/h4>\n        <div class=\"foot-row\">\ud83d\udcde <a href=\"tel:792758493\" data-call>792 758 493<\/a><\/div>\n        <div class=\"foot-row\">\u2709\ufe0f <a href=\"mailto:alandobrek1@gmail.com\">alandobrek1@gmail.com<\/a><\/div>\n        <div class=\"foot-row\">\ud83d\udccd Olkusz, ul. Sk\u0142adowa 4<\/div>\n      <\/div>\n      <div>\n        <h4>Godziny<\/h4>\n        <p style=\"margin:0\">Pon - Pt: 9:00 - 20:00<br>Sobota: 14:00 - 20:00<br>Niedziela: nieczynne<\/p>\n      <\/div>\n    <\/div>\n    <div class=\"foot-bottom\">\u00a9 2026 Alan Dobrek \u00b7 Trener personalny Olkusz \u00b7 NIP 6372227335<\/div>\n  <\/div>\n<\/footer>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-657f3151 e-con-full elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"657f3151\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef651dc elementor-widget elementor-widget-html\" data-id=\"6ef651dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"mobile-cta\">\r\n  <a href=\"tel:792758493\" class=\"btn btn-ghost\" data-call>\ud83d\udcde Zadzwo\u0144<\/a>\r\n  <a href=\"#kontakt\" class=\"btn btn-primary\">Konsultacja<\/a>\r\n<\/div>\r\n\r\n<!-- ============ META PIXEL (do reklam) ============\r\n     1. Wklej sw\u00f3j PIXEL ID w miejsce 'TWOJ_PIXEL_ID'.\r\n     2. 'Contact' odpala si\u0119 przy klikni\u0119ciu w numer telefonu.\r\n        'Lead' (wys\u0142anie formularza) ustaw po stronie WPForms.\r\n     Dop\u00f3ki nie wstawisz ID - piksel jest nieaktywny, reszta strony dzia\u0142a.\r\n-->\r\n<script>\r\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\r\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\r\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\r\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\r\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\r\nwindow.PIXEL_ID = 'TWOJ_PIXEL_ID';\r\nif(PIXEL_ID && PIXEL_ID !== 'TWOJ_PIXEL_ID'){ fbq('init', PIXEL_ID); fbq('track','PageView'); }\r\nfunction track(ev){ try{ if(window.fbq && PIXEL_ID && PIXEL_ID!=='TWOJ_PIXEL_ID') fbq('track',ev); }catch(e){} }\r\n<\/script>\r\n\r\n<!-- ============ KLIK W TELEFON = zdarzenie Contact (Meta) ============\r\n     Formularz obsluguje teraz WPForms. Zdarzenie \"Lead\" dla Meta ustaw w WPForms. -->\r\n<script>\r\n  document.querySelectorAll('[data-call]').forEach(function(a){\r\n    a.addEventListener('click', function(){ track('Contact'); });\r\n  });\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Alan Dobrek \u00b7 Trener personalny Zadzwo\u0144: 792 758 493 \u2605\u2605\u2605\u2605\u2605 5,0 w Google \u2022 38 opinii \u2022 Olkusz, ul. Sk\u0142adowa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"disabled","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"disabled","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/alan.metarprt.com\/index.php?rest_route=\/wp\/v2\/pages\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alan.metarprt.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alan.metarprt.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alan.metarprt.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alan.metarprt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":11,"href":"https:\/\/alan.metarprt.com\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions"}],"predecessor-version":[{"id":30,"href":"https:\/\/alan.metarprt.com\/index.php?rest_route=\/wp\/v2\/pages\/12\/revisions\/30"}],"wp:attachment":[{"href":"https:\/\/alan.metarprt.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}